Empathetic Counselling and Hypnotherapy | Mansfield and Online Care
Where imagination becomes belief and belief becomes freedom — counselling in Mansfield and online.
Kind and professional counselling in Mansfield and online across the UK
Do you feel weighed down by low mood or constant worry? Whether you are healing from domestic abuse, navigating a difficult relationship, or managing daily stress, I am here to help. I offer a safe, gentle space for therapy and hypnosis to assist you in feeling calm, secure, and like yourself again.
A relaxed, no-pressure chat to see how our work together can support your needs.
Therapy tailored for you
I'm Helen
A therapist you can trust
I provide a welcoming, non-judgemental space where you can express yourself fully. Together, we will build a trusting therapeutic bond at a pace that suits you, with you in control. I am here to walk beside you and support you through your journey.
Personalised, holistic care focused on your unique path, ensuring every goal is met with real compassion.
Visit me at my peaceful Mansfield office or access therapy online. Let us build your new foundation.
How can I support you?
Support with Anxiety
When worries feel overwhelming or your mind won’t switch off, I’m here to listen. Together, we can explore your anxiety and find ways to help you feel calmer and more confident, at your own pace.
Depression & Loneliness
When life feels heavy, empty or lonely, you don’t have to face it alone. I offer a space to feel heard and understood, exploring how you feel and finding small steps forward together, at your pace.
Self-Esteem, Belief & Worth
When you doubt yourself or feel you’re not good enough, it can be hard to recognise your worth. Together, we can explore these feelings, build self-belief and help you treat yourself with greater kindness.
Relationships & Boundaries
Do you put others first or find it hard to say no? Together, we can explore relationship patterns, understand your needs and build confidence in expressing what feels right for you.
Support with Trauma
Painful experiences can affect how you feel about yourself and the world around you. I offer a compassionate space to explore their impact, at your pace, with support to feel more grounded and in control.
Sleep & Changing Habits
Struggling to switch off or feeling stuck in habits you want to change? Together, we can explore what’s keeping these patterns going and work towards more restful nights and changes that feel manageable for you.
Grief & Loss
That sinking feeling, the ache of missing someone, or a world that feels different now. Grief is deeply personal. I offer a gentle space for your feelings, your memories and the words that are hard to say, at your own pace.
Counselling & Hypnotherapy
Sometimes life throws an unexpected hurdle your way—a shock, grief, or feelings you don’t understand. Counselling offers space to talk, work through what you’re struggling with and begin to make sense of it. You don’t need to know why you feel this way or have the words before you begin.
You may know what you want to change but struggle to find the confidence to begin. Hypnotherapy uses a relaxed state of focused attention to explore positive suggestions and work with patterns that can feel automatic. Together, we draw on your imagination and inner strengths to support the changes you want to make.
A Safe Space
Domestic Abuse Support
Domestic abuse can affect anyone, and if you are recovering from such pain or control, I offer a protected space for your healing. I believe you, I respect you, and I am here to listen with empathy as we reclaim your peace and your power at a speed that feels right for you.
Support for your lifestyle
Sessions begin at £50, with different options we can explore together to suit your specific needs.
I invite you to choose the environment where you feel most comfortable, whether that is my Mansfield therapy room, walking through the nature of Ransom Wood, or connecting from your own home via online or telephone therapy sessions.
helen@seedsofbecoming.co.uk | 07723 921985
Experiences
Client feedback
“Helen’s kind counselling gave me a fresh perspective and the inner strength to rebuild my life.”
Client Note
“I was unsure about hypnotherapy, but it has changed my life for the better. I feel so much lighter and present, and I am grateful for Helen’s calm and expert presence.”
Local Mansfield Resident
“Working with Helen gave me a safe space I didn't know was possible. I have found my voice again and feel genuinely excited for my future for the first time in years.”
Healing journey
Counselling Enquiry Form for Mansfield & Online
Get in touch for bookings or info at helen@seedsofbecoming.co.uk